If you want to keep jumping into every fad fitness workout that comes along and don’t care about losing large chunks of time (and your hard earned fitness) to nagging injuries and burnout, then keep following the fads.  But if you want to get lean and fit and stay fit, stop getting injured, and maybe train for a specific event, then opt for Periodization Training

Basically, the Periodization model builds your fitness up with a stair step series of methodical, progressive challenges and recoveries that strengthen your body and keep brain and brawn fresh.  Read More