10 Simple Ways Help Your Child To Lose Skinny WeightÂ

      10 Simple Ways Help Your Child To Lose Skinny Weight 

1. Drink Water! (Help Your Child To Lose Skinny Weight )

10 Simple Ways Help Your Child To Lose Skinny Weight  Water plays a big role in our health. There are certain things that we do everyday that dehydrate us. We don’t drink enough water but some people might think they are drinking plenty. If your body does not see adequate amounts of water everyday then it begins to go through processes of dehydration. Dehydration can cause fatigue, headaches, constipation and many other issues. When you are dehydrated, your body goes into survival mode and uses stored energy for basic needs like breathing, heart rate, etc. This causes weight gain because you are using fat stores instead of glycogen (stored carbohydrate). Storing fat reserves for use at a later time requires much more energy than storing muscle as glycogen would. So if you want to lose weight, drinking enough water is essential. Try drinking 2 liters of water daily, this is about 64 ounces. You should feel fuller longer too!

 2. Eat less processed food

10 Simple Ways Help Your Child To Lose Skinny Weight. Most pre-packaged foods have a lot of preservatives, additives, and refined carbohydrates. These foods also tend to be high in sodium and sugar. Eating these types of foods puts unnecessary stress on your kidneys and liver. Processed foods may make you full after eating them, but they won’t help build lean muscle mass.

10 Simple Ways Help Your Child To Lose Skinny WeightÂ

 3. Don’t skip meals

The human body has evolved over millions of years to function properly under certain conditions. Skipping meals leads to hormonal imbalances and disrupts the normal functioning of the digestive system. Help Your Child To Lose Skinny Weight You should eat regularly throughout the day. A healthy diet consists of small frequent meals rather than large dinners. Your digestion system works best when you stay hydrated and keep blood flowing freely.

4. Eat less, exercise more

 The first step towards losing weight is limiting your food intake. If you are eating large amounts of calories than needed, then you are going to gain weight. In order to lose weight, you need to burn off more calories than consumed. 10 Simple Ways Help Your Child To Lose Skinny Weight This can be done through proper dieting and exercising. Eating smaller meals often helps people reduce their appetite and eat fewer overall calories.

 5. Get some sunlight

Having too much sun exposure can cause skin cancer. However, not having enough can lead to vitamin D deficiency. Vitamin D is beneficial in preventing many cancers and bone diseases.

10 Simple Ways Help Your Child To Lose Skinny WeightÂ

6. Eat less calories than you burn

 There are two ways that your body uses energy: 1) through internal combustion (metabolism), and 2) through external combustion (exercise). You want to try to eat less than you expend. If you don’t have a calorie counter, write down everything that you eat. Then, subtract what you burned off daily to figure out how many calories are left. This number can help you determine if you’re eating enough.When working out, use a heart rate monitor to track how long and intense you exercise. This way, you won’t waste any time and energy at the gym, and you’ll know exactly how long you need to stay active. Afterward, take breaks until your heart rate returns to normal.

7. Stay away from saturated fats

Saturated fats increase levels of LDL cholesterol, which increases your risk of cardiovascular disease. Saturated fats are associated with high blood pressure, stroke, and type-two diabetes. Some research suggests that they may also increase cancer risk. Make sure that half of your total daily intake comes from monounsaturated fat, like olive oil. These fats decrease bad cholesterol while increasing good cholesterol. Opt for polyunsaturated fats, like sunflower oil, to reduce your chances of developing cardiovascular diseases. Remember that too much fat can cause weight gain, so make nutritious choices about what goes into your diet. 10 Simple Ways Help Your Child To Lose Skinny Weight. Alright what’s up guys you’re gonna do some high knees and some butt kickers to warm up just like this ok now we’re gonna do some butt kickers now we’re gonna,

10 Simple Ways Help Your Child To Lose Skinny WeightÂ

8. Do a calf stretch stuff 

Just gonna put your foot against the wall other leg just like that okay now we’re gonna stretch out the hamstrings so we’re just gonna do some some of these just to keep your legs straight and just go all the way back and all the way forward it also stretches the hip flexor as well so then we’ll do the other side left side just like that nice and easy don’t over stretch yourself just kind of put it up as far as you can comfortably do it all right so that’s a little bit of a warm-up it’s not a real intense warmup but it’s something to get your the blood flowing and make sure you you warm up your ankles as well because we’re gonna be,

9. Running so just kind of do circles 

with your ankles just like that all right cool so once you’ve warmed up a little bit now we’re gonna just start off the workout so let’s get started also I forgot to mention make sure you have some good tennis shoes but before doing this 10 Simple Ways Help Your Child To Lose Skinny Weight. I would recommend the Brooks and just like these you can  for you to get these but yeah they’re really good running shoes they’re expensive but they’re worth it so alright so now we’re gonna just start off with a Burpee so what you’re gonna do is just do a burpee jump just like that and then we’re gonna run to the light pole and then we’re gonna do a burpee at every light pole so you’re going to run do a burpee at this light pole and then do a burpee at the next one okay so that’s one round so go back and go this way this way back and that’s one round so make sure you’re 

10. Doing a burpee at every light pole