How to lose 5 percent body  fat in 2 weeks :                                  Expert Tips

how to lose 5 percent body fat in 2 weeks

    So far, we used cumin seeds just to add flavour to our food.

But did you know that it can also help cut your belly fat? Cumin seeds have many such properties that can help you lose weight fast and also helps cleanse your body. Even a pinch of cumin seeds can help you shed a lot of weight but you have to try it to believe it! we will share a magical drink with you, that is made with cumin seeds, that can help you lose weight at least 3 times faster than any other drink. We have to prepare this drink before we sleep and keep it overnight. 

Then we have to drink it the next morning on an empty stomach. We will take a glass of fresh water. This water is at room temperature. Now we will soak one tablespoon of cumin seeds in this water. Cumin seeds increases our metabolism rate thereby burning calories very fast. It not only helps in weight loss but also helps in cutting belly fat. If you take cumin seeds regularly, it will improve your digestion and you won’t get any gastric problems too. 

Cover it and let it soak overnight. In the morning, boil this cumin seeds water along with cumin seeds. Boil this water till it remains half in quantity. Strain this water when it’s lukewarm. Now add juice of one lemon and mix it well. Lemon provides our body with Vitamin C. In addition, it prevents damaging of cells in our body. Lemon also helps make our immune system strong and also keeps our skin glowing. Now we will add a spoon of honey. 

Honey also improves our metabolism. Mix it well. Make sure that you add honey to lukewarm water only. If the water is boiling hot, it will kill the useful enzymes present in honey. Honey, when combined with lukewarm water and lemon, can help in rapid weight loss. It mobilises the accumulated fat in our bodies and converts into usable energy. As a result, we feel more active throughout the day, our overall health improves and gradually we also begin losing weight. Now this cumin seeds water is ready. 

This cumin seeds water will not only improve your digestion but will also prevent diarrhea and constipation. Cumin seeds water also keeps your stomach and liver healthy. It flushes out toxins from your body making your body organs even stronger and you won’t fall ill frequently. This drink will start showing results within a few days only but if you want long term results, then you need to maintain a healthy lifestyle too. 

Follow any low calorie diet plan. If you want one of our diet plans, you can check video links in the description box below. Drink lots of water throughout the day. Walk for at least 15 minutes everyday. Do try this cumin seed water and also share your feedback with us. If you want more such weight loss tips and tricks, do let us know in comments below.