Can I lose 20 Pounds in 2 Week? 10 simple ways to lose weight in two weeks stress at work eating junk food and poor sleep prevents you from achieving your dream body and can even make things worse but losing weight isn’t always about strict diets and exhausting workouts there are many tricks that can help you lose a bit of excess weight in just two weeks in today’s video we’re going to share with you 10 tips that can help you get rid of excess belly fat most people don’t even know about these tricks before we get started be sure . Can I lose 20 Pounds in 2 Week?
10. Drink more Water
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| Can I lose 20 Pounds in 2 Week? – Health4us |
We’re told time and again that drinking enough water speeds up the fat burning process if you’re not convinced a team of scientists from the Humboldt university and the German institute of human nutrition researched this topic they asked the participants of their study to drink two large glasses of water as a result their metabolism became 30 percent faster and more efficient scientists claim that by drinking 50 fluid ounces more a day a person can burn around 17 400 calories per year approximately four pounds
9. Follow the two and a half minute Rule
This rule was established by scientists at Colorado state university and the university of Colorado and Schultz medical campus they call it sprint interval training and it requires a 2.5 minute intense workout every day the thing is 5 to 30 seconds of hard exercise during a workout for example speeding up while riding a bike or running on a treadmill with four minute breaks may increase your metabolism and you’ll burn an extra 200 calories do high-intensity exercise and always give a hundred percent to burn more fat.
8. Eat less but more Often
it’s easy when you eat frequently you let your body know that there’s no need to accumulate fats when we skip a meal we send the opposite signal and we tend to eat more based on research from the department of nutritional sciences at the university of Toronto eating little and often reduces cholesterol levels by 15 and insulin levels by almost 28 insulin plays an important role since it controls the level of sugar in the blood if there’s a lack of insulin glucose reaches neither fat cells nor muscles
7. Remove the bright blue Light
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| Can I lose 20 Pounds in 2 Week? – Health4us |
From electronic displays here’s another simple way to increase your metabolism remove the blue light from your phone if you use it before bedtime however experts do say that it’s better to avoid screen time completely before going to sleep oh well a study conducted by scientists from the department of physiological anthropology at Kyushu university showed that bright light confuses our brain which then stops producing melatonin our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep adjust the light tones emitted by your screens and you’ll see an improvement in your sleep
6. Stop counting Calories
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| Can I lose 20 Pounds in 2 Week? – Health4us |
Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the product you eat since not all calories are equal for example a high calorie burger can be harmful but high calorie nuts are useful vegetables nuts and seeds are natural and minimally processed and they all contain more useful and healthy elements than their powdery dietary analogs these products help us get used to a new diet enrich our body with vitamins and minerals and satisfy hunger
5. Let cool air into your Bedroom
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| Can I lose 20 Pounds in 2 Week? – Health4us |
Research from the national institute of diabetes and digestive and kidney diseases and the national institutes of health suggest that cool temperatures in a room influence brown fat a fat layer that protects the body from freezing as a result it splits white fat and burns chemical energy to create heat subjects had to sleep in rooms with different temperatures neutral cool and warm after four weeks of sleeping in a cool room man got rid of a great amount of white fat from their abdomens so go ahead and turn up the ac at night
4. Forget about daytime Sleep
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| Can I lose 20 Pounds in 2 Week? – Health4us |
Science proves that people burn less fat when they sleep during the day and are active at night a group of researchers from the university of Colorado studied 14 healthy people for six days during the first two days subjects slept during the night and didn’t have daytime naps then they change their sleeping patterns to imitate owl sleeping schedules it turned out that when people took a nap their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules if you work night shifts doctors recommend reducing the number of calories you consume by 50 to 60.
3. Once a week break your Diet
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| Can I lose 20 Pounds in 2 Week? – Health4us |
Deliberately cheat meals are a rather popular practice among amateur and professional athletes this means you break your diet once a week you’re allowed to eat everything you want even if these foods are banned from your diet the secret behind this lies in tricking your mind when you know you’re going to be rewarded for your efforts it’s much easier to refuse bad food to satisfy your spontaneous desires
2. Get rid of Stress
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| Can I lose 20 Pounds in 2 Week? – Health4us |