7 Best Exercises for Everyone To Shape Fast Are you ready for the summer to get in shape fast you don’t have to go to the gym or buy any special equipment all you need is ten minutes a day there’s a bonus at the end of the video a four week plan that will transform you into a fitness star in just a month don’t miss it exercise number oneÂ
1 . Plank
A plank is a static exercise you don’t need to move while doing it simply holds your body in the correct position prop yourself on your elbows forearms and fore feet keep your back perfectly straight don’t lower your waist or up raise your bottom if you don’t have difficulties keeping your body in the elbow plank then something is not right the muscles they keep you straight are being worked such as the abs are muscles back and anterior thigh musclesÂ exercise number twoÂ
To do a correct push-up assume the plank is the initial position and then push yourself up with your arms keep your back bottom and legs and a straight line this will strain your abs and your arms return to the initial position as slowly as possible exercise number three toning your thigh and bottom muscle first prop yourself on your hands and knees then stretch one leg trying to keep it straight and not letting it go to the side or bend while raising and stretching the opposite arm at the same time after that do the same for the other arm and leg it’s easy isn’t it exercise number threeÂ
3. Toning your thigh and bottom MuscleÂ
Squatting is all about bounds put your feet shoulder-width apart and stand on the soles of your feet begin squatting as if slowly sitting down on a low imaginary chair your knees and feet should form a straight line pull the small of your back end as far as you can to keep the balance stretch your arms out in front of you when you’re down start pushing yourself up very slowly exercise number four
A burpee is a jumping exercise that involves hopping forward into a pushup position, jumping back up and landing completely flat footed. It is commonly used in weightlifting training to build leg muscle strength. It can also be done as a form of conditioning between sprints in running and playing sports. Burpee’s are great for cardiovascular health and help to increase speed and power by using force against gravity. They are also useful for anyone who wants to develop their ability to jump high.
5. Ab ExercisesÂ
Want to get a flat stomach fast fly in your back and stretch your arms up then slowly raise one of your legs bend at the knee and touch it with your hand return to the initial position and repeat with the other leg and arm the main rule here the left arm goes to the left leg and the right arm goes to the right one exercise number sixÂ
6. Abs and ButtocksÂ
Drop yourself on your hands and feet so that your body forms a triangle above the floor raise one of your legs as high as you can and then lower it slowly and try to touch the tip of your nose with your knee return to the initial position and do the same with the other leg exercise number seven ways to perform the last exerciseÂ
7. Set your legs widely ApartÂ
And slightly bend at the knees drop your back against the wall then lace your fingers or take a ball and slowly move your hands from side to side trying to touch the wall most importantly keep upright now here’s the bonus that we promised the four week plan first we do the following set for six days playing two minutes push-ups one minute abs and thighs one minute abs one minute abs and buttocks one minute waste one minute plank two minutes don’t forget to have a ten second break between the exercises second we alternate the following sets for six days also have a 15-second break between the exercises set number one flank three minutes abs three minutes size and buttocks three minutes set number two waist three minutes push-ups three minutes abs and buttocks three minutes week number three repeat the first week cent and week number four repeat the second week sentence if you do everything correctly you’ll achieve amazing results in just a month now as a bonus you’ll develop a habit of doing this ten-minute set every dayÂ 7 Best Exercises for Everyone To Shape FastÂ if you want to improve your body even more than double the effort are you visiting our channel for the first time then click Subscribe hit that thumbs up button if you’ve enjoyed..